Cramps are pretty common conditions that people experience over their lifetimes. But you can never say you’ve seen the worst unless you've experienced a leg cramp!  What's worse than a leg cramp, you ask?

A leg cramp you get when you stretch during your sleep. Not only is it painful enough to wake you up, but the cramp makes it impossible for you to move your leg at all. So no point in flexing or relaxing your legs. It passes when it wants to pass!

Affected people would be happy to know that they don't have to bear with these cramps anymore. Precautions like the choice of the right food, the proper exercise and the right mattresses Abu Dhabi can help ease these cramps and keep you sleeping like a log! 

How to free your legs of leg cramps

Here is a list of five things you can do to prevent night cramps  from  ruining the few hours of sleep that you're getting:

Eat the right food

Diets lacking nutrients can trigger the worst night time cramps so it's essential that you take care regarding what you put into your body. Leg cramps have often been linked to a deficiency of important components like Potassium,  sodium, calcium and magnesium, vitamins and other nutrient content.

Incorporate nuts, bananas, fruits, and leafy green in your order to get the nutrient levels back on track. It also essential to visit a medical specialist that can help you chalk out the type of diet you should be consuming.

Stretch your limbs

It always works to exercise every day to help keep the appearance of cramps to a minimum. Although it may be difficult while you're sleeping in bed, make sure you massage and stretch your legs, during a nighttime episode. 

Use the right mattress

Memory foams are known to provide the user with relief from pressure, allowing equal dispersion of pressure and preventing excess weight on your legs and other heavy parts of your body.  These pressure relieving properties make it ideal for people with leg cramps, allowing full support to the body's muscles, helping them relax while you're in bed

Memory foams have been known for their ability to treat various types of conditions. For details read Top benefits of a memory foam mattress.

Hydration

Even without the leg cramps, it's important that your body always be hydrated. Liquids in the body tend to keep the muscle relax and contract the way they're supposed to.  This reduces the risk of muscles cramping up.

It's important to replenish fluid lost during exercise, so if you're someone who does indulge in physical activity, you should try increasing your water consumption to help with your leg cramps.

Heat it up

Although it may be harder if you're in bed already, using heat can help smooth out any cramps and relieve your leg of the excruciating pain.  Use a warm water bottle. If possible take a hot water bottle with you to bed every day in case you might need it during the night.

Conclusion

Leg cramps can be excruciating! And need to be experienced to know how painful they are. But its easier to prevent them than to treat them which is why you need to opt for the right diet, the right Mattress Abu Dhabi to keep them at bay

Ample water and nutrients every day can surely keep your leg cramps away!